Oh friday..

Hi guys!

Friday is for most people the best day of the week. It's the start of the weekend!
Well for me it's not that exciting unfortunately.

Because I have to work all weekend, and I'm feeling not well.. (don't worry, it's not because of the tea!)

I just have a flu or something like that.

Anyways, I was so scared of drinking the nighttime cleanse. Because of it's so said 'crazy' laxative effect. I didn't even had to go to the toilet!?  Weird, huh!?
So don't worry, it's not that extreme!

Also skipped my daily training yesterday, and still didn't do anything today. I just don't feel like doing it.. (BAD EXCUSE!)
I think I just have to move my ass from my bed, and just do it.
(If I want that summer body...)

Also thinking about posting more pictures here on the blog. Must figure out how to take good quality pictures. Since I don't have a professional camera.

My next post will be about the tea detox I'm using. So keep posted!

Es

How is it going?

Hi everyone!

Today is the third day of my clean-eating challenge. I haven't cheated at all (until now), so that feels great! I drink lots of water, like a minimum of 2L a day! Water is a big help to drop weight. Your body needs water to function. And drinking water will help fuel your body's fat burning processes.  I don't drink any other drinks except for water and green tea (with no sugar).
When I have cravings, I just take a tablespoon of peanut-butter (100 cal per tablespoon). It tastes great plus it helps prevent belly bloating. Further I snack on apples and carrots, they are super healthy, low in calories and fulfill my need for something sweet.
Don't forget to eat enough proteins (peanut butter contains proteins), I prefer to eat scrambled eggs. One of my favorite meals is scrambled eggs with half a pack noodles. So jummy!

Unfortunately my toes are injured so I can't go to the gym (it's been a week now). It's so horrible, because I feel like all I trained for is now disappearing. And that I have to start with baby steps again.
I really hope that it will be cured as soon as possible!

Love your body,

xoxo Es

A fresh start!

Hello everyone!

When I was younger I could eat what I want without gaining any weight. I seriously had the baddest diet ever. Drank half a bottle coke, ate a whole bag of chips and tons of chocolate. Every freaking day (!!)  But now I'm not a little girl anymore, and the things I eat have their consequences. I actually gain weight, and believe me losing that weight is so much harder than gaining it.
So a while ago I decided that I wanted to live a healthier lifestyle.I wanted to get fit. So I started going to the gym. But why work so hard in the gym, just to waste it on a bad diet? That's why I started this blog. Because I want to eat clean (and train mean! ;-) ) and live a healthy lifestyle.
From tomorrow on I'm starting to eat clean to the fullest! No snacks, no chocolate, no chips, no sweets. Just fruits, vegetables, oats, milk, yoghurt, soups, chicken, fish.

In the upcoming posts I will keep you guys updated about my experiences with this new lifestyle. I will post about my workouts, my food tips and a lot more!

Till then,
keep believing in yourself!

Xoxo Es